The key to health

The key to health

My educational program about heart disease and we are skills at this said and we have all answers and treatment for heart disease. Before when we talking about the disease the angiogram useful because show the doctor fat deposit and blockages caused by high cholesterol.There are some symptoms of heart disease. For example when you have Chest pains  from accident or anything. The causes of high Cholesterol eat Food is unhealthy like fast food and Fried food oil or drink soda. Another example don't do exercise like you not go to the gym or you not walked twice a week or do not claiming a mountain all that way for exercise and is it important for lower cholesterol. Another example Get rid of bad habits like when you smoke cigarettes you should to stop it and started anew life or if you drinking alcohol you should to stop drinking because that will make your cholesterol highly. The best way for lower your cholesterol don't fry food in oil and use another way and coole food in water that will be great for lower cholesterol another example learn about grains vegetables and eat potato and beans and in the end do not eat from McDonald's. The important things they should parents teach children eating healthy habits. For example they should to include children in planning and preparing meals and shopping for food. And there's another way to reduce fat in your diet like fasting there days in a week or the meal with out oil and sugar. If you want to long life and a great time you should do exercise and eating any food lower cholesterol and no problem when you eat one day free in a week but don't skip the health food to have a good lifetime.